WOD 12.23.19
Strength:
Back rack lunge, 16-16-16-16
WOD:
5 rounds for time:
50 double unders
20 alternating dumbbell snatches, 50/35lbsz
Post loads and times to beyond the whiteboard.
Strength:
Back rack lunge, 16-16-16-16
WOD:
5 rounds for time:
50 double unders
20 alternating dumbbell snatches, 50/35lbsz
Post loads and times to beyond the whiteboard.