WOD 12.23.18
Speed/conditioning:
In teams of 3-5, 13 minute amrap:
25y reverse sled drag, +135/70lbs
WOD:
5 rounds for time:
10 Deadlift, 185/125lbs
20 Wallball, 20/14 lbs
Post total weight moved and time to beyond the whiteboard.
Speed/conditioning:
In teams of 3-5, 13 minute amrap:
25y reverse sled drag, +135/70lbs
WOD:
5 rounds for time:
10 Deadlift, 185/125lbs
20 Wallball, 20/14 lbs
Post total weight moved and time to beyond the whiteboard.