WOD 12.23.12

PVC
Fx WarmUp:
3 rds
20m BearCrawl
20m PigsSkates
20m Lat Shuffle

WOD – 7 RFTx
DU x20 or Singles x60
Grappling Shoot Thru x8
C2B PullUp/Any PullUp x6

Rest 4 minutes
REPEAT WOD
**Match or exceed effort #1

Post times to comments.