WOD 12.22.21
Conditioning:
500m row x3
WOD:
“Grace”
30 reps for time:
Clean* and jerk, 135/95lbs
*power cleans acceptable for Rx
Post times to beyond the whiteboard:
Conditioning:
500m row x3
WOD:
“Grace”
30 reps for time:
Clean* and jerk, 135/95lbs
*power cleans acceptable for Rx
Post times to beyond the whiteboard: