WOD 12.22.20
Strength:
Deadlift, 7-7-7-7-7
WOD:
5 rounds for time:
44 Double unders
22 Alternating dumbbell snatches, 50/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 7-7-7-7-7
WOD:
5 rounds for time:
44 Double unders
22 Alternating dumbbell snatches, 50/35lbs
Post loads and times to beyond the whiteboard.