WOD 12.22.16
Strength:
3 position clean and jerk x3 @65% 1 RM (3 cleans and 3 jerks each set)
Clean and jerk, 2-2-2
WOD:
5 rounds for time:
10 Backsquats, 185/125lbs
15 Candlesticks
Post loads and times to beyond the whiteboard.
Strength:
3 position clean and jerk x3 @65% 1 RM (3 cleans and 3 jerks each set)
Clean and jerk, 2-2-2
WOD:
5 rounds for time:
10 Backsquats, 185/125lbs
15 Candlesticks
Post loads and times to beyond the whiteboard.