WOD 12.22.13

WarmUp
2m AP
30/20/30
Fx WarmUp 3rd of:
-20m Bear Crawl
-20m Para Plyo
-20m Lateral Shuffle

BuyIn:
2 rds of:
Calorie Row: 1 minute
Rest :30 seconds
*Score total calories for both attempts.

WOD *5 RFTx
x10 War & Peace (50/40)
x5 Push Press – R (50/35), DB or KB
x5 Push Press – L (50/35)
x10 Candlestick