Blog
20
12
2021

WOD 12.21.21

Strength:

Sumo deadlift, 3-3-3-3-3

WOD:

“Cindy”

AMRAP in 20 minutes of:

5 pull-ups

10 push-ups

15 air squats

OR

“Mary” *

AMRAP in 20 minutes:

5 handstand push-ups

10 pistols

15 pull-ups

Post loads and rounds to beyond the whiteboard.

*please only choose Mary if you are very proficient with her movements