In 7 attempts, keeping hands on the bar, work up to as heavy as possible:
squat snatch-hang snatch- overhead squat
-goal is to add 5lbs to last week
AMRAP in 13 minutes:
20 Grappling shoot throughs
15 American KB swings, 1.5/1 pood
10 Hand release push-ups
Post loads and times to beyond the whiteboard.