WOD 12.21.11
Skill:
Medball slam/
T-drill
WOD:
Man on man
T-drills and medball slams
Split into teams of 2, and in 4, 5 minute rounds, compete head to head with the following:
7, 40lb medball slams/
1 T-drill
*Each head to head will receive an individual countdown
*In the even of uneven teams, the coach will jump in and make teams even
Post rounds completed and wins to comments.