Blog
21
12
2011

WOD 12.21.11

Skill:
Medball slam/
T-drill

WOD:
Man on man
T-drills and medball slams

Split into teams of 2, and in 4, 5 minute rounds, compete head to head with the following:
7, 40lb medball slams/
1 T-drill

*Each head to head will receive an individual countdown
*In the even of uneven teams, the coach will jump in and make teams even

Post rounds completed and wins to comments.

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