WOD 12.20.22
Strength:
Bench press, 5-5-5-5-5
WOD:
Diane
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.