WOD 12.20.21
Strength:
Back squat, 3-3-3-3-3
WOD:
Elizabeth
21-15-9 reps for time:
Cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.’
Strength:
Back squat, 3-3-3-3-3
WOD:
Elizabeth
21-15-9 reps for time:
Cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.’