WOD 12.20.20
Strength:
Dumbbell bench press, 8-8-8-8-8 (no spot)
WOD:
8 rounds for time:
20/15 machine calories
10 Dumbbell hang power cleans, 50/35’s
Post loads and times to beyond the whiteboard.
Strength:
Dumbbell bench press, 8-8-8-8-8 (no spot)
WOD:
8 rounds for time:
20/15 machine calories
10 Dumbbell hang power cleans, 50/35’s
Post loads and times to beyond the whiteboard.