WOD 12.20.18
Strength:
Emotm for 10 minutes:
1 snatch pull + 1 hang squat snatch + 1 squat snatch, 75% of 1 RM
WOD:
3 rounds for time:
60 double unders
21 front squats, 135/95lbs
12 handstand push-ups
Post loads and times to beyond the whiteboard.