WOD 12.20.17

Speed:

In teams of 3-5, AMRAP in 12 minutes:

25 yard sled push, +90/60lbs

WOD:

Fgb style:

3 rounds for reps:

Assault bike calories

Medball slam, 50/40lbs

Cal row

Front squat, 155/105 lbs

Post sled trips and total reps to beyond the whiteboard.