WOD 12.20.13

Today is FORGED FRIDAY at New Species CrossFit – As athletes we will lift a little heavier and jump a little higher than we normally do on Friday.  As coaches we ask that you perform today’s WOD as a way of honoring the Six soldiers who died on Tuesday when their Black Hawk UH-60 went down during a mission. One soldier survived the crash.
The five Fort Riley soldiers were identified as Chief Warrant Officer 2 Randy Billings of Heavener, Oklahoma; Chief Warrant Officer 2 Joshua Silverman of Scottsdale, Arizona; Sgt Peter Bohler of Willow Spring, North Carolina; Sgt 1st Class Omar Forde of Marietta, Georgia; and Specialist Terry Gordon of Shubuta, Mississippi.
A sixth soldier, based in Vilseck, Germany, was identified as Staff Sgt Jesse L Williams, 30, of Elkhart, Indiana.

Work hard and let’s honor these heroes.   
-God Bless America

WarmUp
2m AP
4 min. RC (Standard)
30/20/30

BuyIn
x100 5meter Hoover Ball Catch (Partners 5m apart)
Then – x20 Stiff Leg DL (Empty Bar)

WOD – WarmUp  
x6 Deadlift (205/145)
x10 Box Up/Over (30/24)
x15 RKBS (70/53)
*5 RFTx