WOD 12.19.22

Strength:

Back rack barbell step up, 16-16-16-16-16-16, (8 each lef)

WOD

Helen

3 rounds for time of:
Run, 400 m, *use an machine to modify for weather
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Post loads and times to beyond the whiteboard.