WOD 12.19.20
Midline:
Tabata
Dead bug
Back extension
Hollow rock
WOD:
Amrap in 12 minutes:
8 Plate ground to overhead, 45/25lbs
12 Overhead walking lunges, 45/25lbs
8 Toes 2 bar
Post reps and rounds to beyond the whiteboard.
Midline:
Tabata
Dead bug
Back extension
Hollow rock
WOD:
Amrap in 12 minutes:
8 Plate ground to overhead, 45/25lbs
12 Overhead walking lunges, 45/25lbs
8 Toes 2 bar
Post reps and rounds to beyond the whiteboard.