WOD 12.19.18
Buy in/cash out:
Tabata dead bugs
WOD:
Fight Gone Bad style, 3 rounds with one minute of rest between:
Calorie Row
Sandbag ots clean
Assault bike calories
Burpee pull-ups
Ski erg cals
Post total reps/cals to beyond the whiteboard.
Buy in/cash out:
Tabata dead bugs
WOD:
Fight Gone Bad style, 3 rounds with one minute of rest between:
Calorie Row
Sandbag ots clean
Assault bike calories
Burpee pull-ups
Ski erg cals
Post total reps/cals to beyond the whiteboard.