WOD 12.19.18
Strength:
Front squat, 5-5-5-5-5 (70-80% of 5RM)
WOD:
3 rounds for time:
20 Alternating Dumbbell snatches, 50/35lbs
20 one arm Dumbbell overhead squats, 50/35lbs
20 over the bell burpees
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5 (70-80% of 5RM)
WOD:
3 rounds for time:
20 Alternating Dumbbell snatches, 50/35lbs
20 one arm Dumbbell overhead squats, 50/35lbs
20 over the bell burpees
Post loads and times to beyond the whiteboard.