WOD 12.19.16
Strength:
Front squat, 5-3-1-1-1
WOD:
4 rounds for time:
20 Kettlebell snatches, 1.5/1 pood
20 Kettlebell front rack lunge, 1.5/1 poor
20 Sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-3-1-1-1
WOD:
4 rounds for time:
20 Kettlebell snatches, 1.5/1 pood
20 Kettlebell front rack lunge, 1.5/1 poor
20 Sit-ups
Post loads and times to beyond the whiteboard.