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18
12
2022

WOD 12.18.22

Strength:

Double Dumbbell Bent Over Row 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Jackie

For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

Post loads and times to beyond the whiteboard.