WOD 12.18.19
Speed:
20y sled push, 150/105lbs
WOD:
Amrap in 15 minutes:
30 Machine cals
15 Overhead squats, 95/65lbs
1 Rope climb
Post rounds to beyond the whiteboard.
Speed:
20y sled push, 150/105lbs
WOD:
Amrap in 15 minutes:
30 Machine cals
15 Overhead squats, 95/65lbs
1 Rope climb
Post rounds to beyond the whiteboard.