WOD 12.18.18
Strength:
Deadlift, 3-3-3-3-3
WOD:
Amrap in 13 minutes:
5 Medball slams, 50/40lbs
7 Ring push-ups
9 Box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Amrap in 13 minutes:
5 Medball slams, 50/40lbs
7 Ring push-ups
9 Box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.