WOD 12.18.17
Strength:
High bar back squat, 5-3-1-1-1
WOD:
CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
Post Total Rounds to beyond the whiteboard.
Strength:
High bar back squat, 5-3-1-1-1
WOD:
CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
Post Total Rounds to beyond the whiteboard.