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17
12
2023

WOD 12.17.23

Midline:

Tabata Alternating Contralateral Dead Bug
Tabata R Side Plank
Tabata L Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 14 mins of:
7 Dumbbell Hang Power Cleans, 50/35 lbs
14 AbMat Sit-ups
Bear Crawl, 20 yd

Post rounds to beyond the whiteboard.