WOD 12.17.20
Strength:
Power snatch, 3-3-3-3-3
WOD:
5 rounds for time:
10 Power snatches, 95/65lbs
20 Abmat sit ups
Post loads and times to beyond the whiteboard.
Strength:
Power snatch, 3-3-3-3-3
WOD:
5 rounds for time:
10 Power snatches, 95/65lbs
20 Abmat sit ups
Post loads and times to beyond the whiteboard.