WOD 12.17.19
Strength:
Deadlift, 1-1-1-1-1-1-1
WOD:
Amrap in 11 minutes:
7 box jumps, 30/24inches
7 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 1-1-1-1-1-1-1
WOD:
Amrap in 11 minutes:
7 box jumps, 30/24inches
7 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.