WOD 12.17.18

Strength:

Pause back squat, 5-5

Back squat, 5-5-5

WOD:

In twelve minutes, complete as many reps as possible, adding 3 reps to each movement each round:

3 Hang squat clean thrusters, 115/85lbs

3 Chest 2 bar pull-ups

Post loads and total reps to beyond the whiteboard.