WOD 12.17.13
Strength:
Snatch balance, 1-1-1-1-1
WOD:
5 rounds for time:
10 back squats 135/95lbs
15 box jumps, 24/20 inches
Post loads and times to comments.
Strength:
Snatch balance, 1-1-1-1-1
WOD:
5 rounds for time:
10 back squats 135/95lbs
15 box jumps, 24/20 inches
Post loads and times to comments.