WOD 12.17.12
Strength:
Front Squat, 1-1-1-1-1
WOD:
3 rounds for time of:
30 Grappling Shoot Throughs
21 Kettlebell Swings, 1.5/1pood
12 Pull-ups
Post loads and times to comments.
Strength:
Front Squat, 1-1-1-1-1
WOD:
3 rounds for time of:
30 Grappling Shoot Throughs
21 Kettlebell Swings, 1.5/1pood
12 Pull-ups
Post loads and times to comments.