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16
12
2023

WOD 12.16.23

Strength:

In teams of 3-5, Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

4 rounds for time of:
12 Feet Elevated Ring Rows
16 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Post rounds and times to beyond the whiteboard.