WOD 12.16.21
Strength:
Hang squat snatch, 3-3-3-3-3
WOD:
“Helen”
3 rounds for time:
400m run
21 American kettlebell swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 3-3-3-3-3
WOD:
“Helen”
3 rounds for time:
400m run
21 American kettlebell swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the whiteboard.