WOD 12.16.18

Speed:

In teams of 3-5, over as much distance as possible in 12 minutes:

20y Reverse sled drag, +135/70lbs

WOD:

Tabata:

Assault bike calories

Ghd sit-up

Box jump, 24/20 inches

Sledge hammer strike, 16/10 lbs

Post sled rounds and tabata reps to beyond the whiteboard.