WOD 12.16.17
Skill review
WOD:
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs (please be nice to the empty bars)
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Post times to beyond the whiteboard.
