WOD 12.16.15
Strength:
Jerk, 1-1-1-1-1
WOD:
2 rounds for time:
30 backsquats, 135/95lbs
20 over the bar burpees
30 American swings, 2/1.5 pood
Post loads and times to Beyond the Whiteboard.
Strength:
Jerk, 1-1-1-1-1
WOD:
2 rounds for time:
30 backsquats, 135/95lbs
20 over the bar burpees
30 American swings, 2/1.5 pood
Post loads and times to Beyond the Whiteboard.