WOD 12.16.15
Strength:
In teams of 3 or four, perform 20 stone cleans per athlete, taking turns each rep
WOD:
AMRAP in 15 minutes:
1 rope climb
10 medball slams 50/40lbs
15 sit-ups
Post team time and rounds to Beyond the Whiteboard..
Strength:
In teams of 3 or four, perform 20 stone cleans per athlete, taking turns each rep
WOD:
AMRAP in 15 minutes:
1 rope climb
10 medball slams 50/40lbs
15 sit-ups
Post team time and rounds to Beyond the Whiteboard..