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15
12
2022

WOD 12.15.22

Strength: 

Complex: Clean Pulls, Hang Cleans, Cleans, and Split Jerks : 1-1-1-1-1

1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]

WOD:

“Karen”

For time:

150 wall balls, 20/14lbs

Post loads and times to beyond the whiteboard.