WOD 12.15.20
Strength:
Hang squat clean, 2-2-2-2-2
WOD:
AMRAP in 12 minutes:
30 double unders
10 burpees
5 hang power cleans, 155/105lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Hang squat clean, 2-2-2-2-2
WOD:
AMRAP in 12 minutes:
30 double unders
10 burpees
5 hang power cleans, 155/105lbs
Post loads and rounds to beyond the whiteboard.