WOD 12.15.19
Strength:
Turkish Getup, 3-3-3-3-3, (3 each arm)
WOD:
Amrap in 15 minutes:
16/11 Machine calories
20y Bear crawl
8 DB power clean, 50’s/35’s
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish Getup, 3-3-3-3-3, (3 each arm)
WOD:
Amrap in 15 minutes:
16/11 Machine calories
20y Bear crawl
8 DB power clean, 50’s/35’s
Post loads and rounds to beyond the whiteboard.