WOD 12.15.16

Strength:

3 position clean and jerk x3 @65% 1 RM (3 cleans and 3 jerks each set)

Clean and jerk, 3-3-3

WOD:

Fight Gone Bad style:

3 rounds for reps/calories with 1 minute rest between rounds:

1 arm dumbbell snatch, 50/30lbs

Calorie row

Parallet shoot throughs

Back squat (off rack), 185/125lbs

Post loads and total reps to beyond the whiteboard.