3 position clean and jerk x3 @65% 1 RM (3 cleans and 3 jerks each set)
Clean and jerk, 3-3-3
Fight Gone Bad style:
3 rounds for reps/calories with 1 minute rest between rounds:
1 arm dumbbell snatch, 50/30lbs
Parallet shoot throughs
Back squat (off rack), 185/125lbs
Post loads and total reps to beyond the whiteboard.