WOD 12.15.15
Strength:
Thruster, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Front squats, 155/105
Ring dips
Box jumps, 24/20 inches
Post loads and times to Beyond the Whiteboard.
Strength:
Thruster, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Front squats, 155/105
Ring dips
Box jumps, 24/20 inches
Post loads and times to Beyond the Whiteboard.