WOD 12.14.20
Strength:
Overhead squat, 5-5-5-5-5
WOD:
3 rounds for time:
20 Medball slams, 50/40lbs
20 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
3 rounds for time:
20 Medball slams, 50/40lbs
20 Ring dips
Post loads and times to beyond the whiteboard.