WOD 12.14.19

Gymnastic Skill/midline:

Accumulate 4 minute plank

Accumulate 3 minute ring L or H sit

Accumulate 2 minute handstand, (freestanding if possible)

WOD:

3 rounds for time:

30 Dumbbell front rack lunges, 50/35lbs

30 Abmat sit-ups

Post loads and times to beyond the whiteboard.