Blog
    15
    12
    2018

    WOD 12.15.18

    Buy in/Cash out:

    Tabata dead bugs

    WOD:

    Alternating Death By;

    Odds: burpees

    Evens: alternating dumbbell snatches, 50/35lbs

    ***on minute 1, perform 1 burpee…minute 2, perform 2 alternating dumbbell snatches…minute 3, perform three burpees…minute 4, perform 4 alternating dumbbell snatches…etc. until all reps are no longer able to be completed within the 1 minute time frame.

    Post completed reps to beyond the whiteboard.