Buy in/Cash out:
Tabata dead bugs
Alternating Death By;
Evens: alternating dumbbell snatches, 50/35lbs
***on minute 1, perform 1 burpee…minute 2, perform 2 alternating dumbbell snatches…minute 3, perform three burpees…minute 4, perform 4 alternating dumbbell snatches…etc. until all reps are no longer able to be completed within the 1 minute time frame.
Post completed reps to beyond the whiteboard.