WOD 12.14.17
Strength:
In 7 attempts, keeping hands on the bar, work uo to as heavy as possible:
Hang squat snatch-overhead squat-squat snatch
WOD:
AMRAP in 12 minutes:
7 Hang squat snatches, 95/65lbs
5 Box jumps, 30/24 inches
7 ring rows
Post loads and rounds to beyond the whiteboard.