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14
12
2017

WOD 12.14.17

Strength:

In 7 attempts, keeping hands on the bar, work uo to as heavy as possible:

Hang squat snatch-overhead squat-squat snatch

WOD:

AMRAP in 12 minutes:

7 Hang squat snatches, 95/65lbs

5 Box jumps, 30/24 inches

7 ring rows

Post loads and rounds to beyond the whiteboard.