WOD 12.14.16

Hard start:

“Tail pipe”

3 rounds of 250m row vs front rack KB hold, 53’s/35’s

WOD:

Amrap in 15 minutes*:

5 burpees

10 box jumps, 24/20 inches

15 American swings, 1.5/1 pood 

*team A, run 1 four fine suicide shuttle, on odd minutes; team B on even minutes

Post total rounds and reps to beyond the whiteboard.