WOD 12.14.15
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 pull-ups
7 power snatches, 95/65lbs
35 double unders
Post loads and rounds to Beyond the whiteboard
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 pull-ups
7 power snatches, 95/65lbs
35 double unders
Post loads and rounds to Beyond the whiteboard