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13
12
2023

WOD 12.13.23

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 220/150 lbs, 20 yd

WOD:

Complete as many rounds as possible in 13 mins of:
5 Toes-to-bars
7 Burpees
9 Medicine Ball Slams, 50/40 lbs

Post rounds to beyond the whiteboard.