WOD 12.13.20
Strength:
One arm dumbbell row, 20-20-20-20-20, (10 each arm, progressive load)
WOD:
AMRAP in 13 minutes:
7 Hang power snatches, 75/55lbs
11 Jump squats
7 Elevated feet ring rows
Post loads and times to beyond the whiteboard.
Strength:
One arm dumbbell row, 20-20-20-20-20, (10 each arm, progressive load)
WOD:
AMRAP in 13 minutes:
7 Hang power snatches, 75/55lbs
11 Jump squats
7 Elevated feet ring rows
Post loads and times to beyond the whiteboard.